Running away from running
The last week was really hectic and the last post was about just one of the many incidents which kept me on my feet. After running the 5k race a few weeks back, I developed a knee injury unlike anyother I have ever experienced. Actually I had some pain around the left of the knee cap before the race, despite which I ran the race. I was fine for upto 2 hrs after the race and then the real pain set in. As it is I had great difficulty walking around, I virtually had to hop and I had to remind myself that I wasn't crippled!, now, to climb stairs was even more of a ordeal. The situation stayed the same for 2 days, after which, slowly the pain started subsiding all the while lingering around.
Its been 2 weeks since then. Today I got some respite from my schedule and it also being a weekend, I thought of trying out a run in the stadium. I started out slow,but since I had been away too long ,my feet were raring to go fast, so I pushed the pace soon. It seemed like I was crusising along steadily after 5 rounds and then I was back to reality..the pain hadn't really vaished, it was just dormant, waiting for me to make my move. I should have stopped right then and there, but it seemed there were three other guys from our hostel out there slogging, now I was already fast, it wouldn't be good to slow down..so I pushed the pedal till finish.
When I came back to hostel, stair climbing never seemed so difficult..hell, I think I need a big break from running, atleast till this pain completely subsides, which I am not sure when....
5 comments:
Pain on the outside of the knee - you may have ITB syndrome. Check if your symptoms match those described here and if something you are doing is aggravating it.
I guess you are right...ITBS it is..
dude..
check naikutti's post abt this..and check with a doctor...
i had this kinda pain (on the outside of the knee) before the bglr half-marathon and still ran with the pain and some pain relievers...the doctor had actlly advised me not to run and was mentioning that i might have ITBS... after a couple of months rest i started running again and the pain started and after a MRI I found that it was 2 torn ligaments... I also initially thought it was ITBS... there is a simple test to check if u have ITBS, called the noble compression test... but i never could convince myself that i had ITBS... and finally it turned out to be the ligament tear... best is go to the doctor and get it checked (it may be ITBS or torn ligaments) asap...
Yeah...I dont have time for a doctor...but I am not running either.
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