Running Barefoot
Why use a spoon if you can have your food with 'god given' hands...
Why use toilet paper.................................................................................
Why run with shoes if you can do the same with your own feet.
Well, that's what I did today at the stadium here (3rd time though)....The grass on the edge of the ground did help a lot in cushioning the feet. When you run with shoes your feet do not feel the real impact due to the cushion provided in them..Hence when you transition to barefoot running, the first run would hit your calves hard as it happened to me 4 months back, and I had to take 2 weeks off from running.
But the real benefits of barefoot running are improved form or style of running...I notice that I naturally land more on my toes and midfoot as against landing on heels in the case of shoes.
Initially the stones and other sharp objects ( luckily I am running in a stadium) could cause a lot of trouble, but soon the feet would get adjusted to it and become more rougher and tougher...
There are people who run on the roads and that too in a marathon..www.barefootrunner.org.
Hmm..It will take some time before I attempt running barefoot on the road.
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