Intro

This blog as might be apparent from the title has to do with running, biking and basically other outdoor individualistic sports, sometimes extreme, such as rock climbing . But don't be surprised if you find articles on work, personal life, music and even philosophy, this blog is an exception in this aspect in the blogosphere of running blogs and I am trying to revamp the blog to make it more runner friendly. You might want to look at the sidebar titled 'categorised', which as is obvious, categorizes my posts into different areas of interest.
The other thing that might interest many people is a section on 'running videos' and 'general videos' on the side bar, which I keep updating now and then.
I plan to bring in more posts on running and biking, with some added colour, so as to make them 'complete'. That's about it for now.
As a post-note, I have run a half-marathon, but I am yet to attempt a marathon, which through some concerted effort and time should happen in the future, but that ofcourse is not the culmination of this blog, it would on the contrary be something to jumpstart this blog onto new vistas.




Wednesday, June 18, 2008

Over the top of Tiger mountain - Hiking Tiger 1 + Poo-poo point

So the hiking season has begun for me. And that's because the spring quarter came to an end last week. This summer is probably going to be rocking. I am going to have a relaxed work load during sumemer - some teaching duties, some exciting research work and ofcourse outdoor stuff including running and hiking.

Intro
So yesterday's hike was my first in 2 months. It's a tough strenuous (due to the length) and close to a 9 mile hike. It took me 5hrs to do it all.
The hike basically follows this documented hike with modifications towards the end of the hike. The previous link also gives a map of the route with description and that was pretty useful since there was one place where I had to search for a trail that didn't seem to exist.

Hike description
I basically hiked to the top of Tiger mountain 1, which is 2900 ft above sea level. From there, I moved on to poo-poo point.
Below is a video taken at Hiker's hut at 2800 ft asl.

Below is a video taken at poo-poo point which is a popular spot for para-gliding.


Since this was my first hike this summer, this hike was exhausting but hikes being hikes, exhaustion is a given. I wouldn't mind getting thoroughly exhausted after a hike if the hike had some great view points along the way. Even if there aren't many viewpoints, just being out there in the green rejuvenates you.
I am intoxicated by the greenery that I encounter during my hikes and below are some pictures along my hike that might explain this phenomenon :)



















Tuesday, June 10, 2008

Summer's coming up

Or I hope so. This year, according to many Seattleites is not a typical Seattle year.
It's been too cold and rainy for too long this past year. I hear June end is where summer starts kicking up and that's when my physical activities should start kicking up too!
I have no plans as of yet for summer. It's going to be a natural transition into lot's of hiking, running, rock-climbing, and maybe some biking.
But off the top of my mind, I wish to hike the following mountains:
1) Mount Si a.k.a the beautiful sigh.
2) Rattlesnake Ridge
3) Mount Pilchuck (Bike + Hike).
4) A kutty mountain in Enumclaw that gives an awesome view of Mount Rainier.
5) One or two back-packing trips into the wild-wild west - oops!, east.

Ofcourse there is also going to be the ramped up running (summer special). And the rock-climbing (outdoor and maybe some indoor too). Rock-climbing is amazing. It's a skill ofcourse, it's a skill you enjoy learning. It sharpens your mind too, I might say, since you need to focus on precisely which thin edge of the rock-cut to rest our hands and feet on.

Also, I am going to bring in more picture/videos into this blog. Since summer in Seattle is particularly beautiful and extremely enjoyable once you are outdoors.

My quarter ends by the end of this week. So my vacation starts next week. Totaal enthu max put its vonly.

Friday, May 16, 2008

Running progress

I am running every weekend, that's currently my time committment to running. Sadly, this is 1/3rd of the time I used to put into running during my undergraduate days. But, that doesn't matter. What matters is that I am running regularly, though it's been a slow progress.
I had stopped running in March 2007. I began running again in December 2007 and to my astonishment and dismay, I wasn't able to run more than 1.6kms to begin with. That was my fitness level - 10 minutes of running after 9 months of no running. I wouldn't say I have progressed a lot since then, but right now I am able to run 5kms at close to 8min/mile or 5min/km pace. I just want to keep running atleast once a week.
The growth in running mileage is usually exponential. So I should be able to run 8 kms in another 2-3 months and 15 kms in another 4-5 months.
The easiest part about running is you just have to get your 'regular' runs in.
The hardest part is 'getting' your regular runs in. This basically requires a lot of committment at the start of your 'running career', but as you progress and keep getting better at your runs - better in terms of pace, stride, rhythm, etc, you look forward to your next run, you look forward to the progress you are going to make. And in case you also run on trails, you look forward to connecting with nature.

Today the run was totally rhythmic from start to finish. Well, at the start I had some cramps, but they wore off as the run progressed. Rhythmic running is an amazing thing - it reminds you why you love running.

Saturday, April 26, 2008

Different modes, different experiences

What modes of transport do we have for travel ? - Trains, buses, cars, bicycles, motorbikes, ships,
aeroplanes, roller blades, and last but not the least 'human power - a.k.a walking or running'.

Travel has different purposes, but I am restricting this post to short distance travel (within 50 miles) for leisure or for sight seeing.

Let's consider two modes: cars vs walking. Let's say the destination is 10 miles away and you just want to travel to that point and come back. On a car, that would seem a trivial distance. No matter how beautiful the surrounding scenery is, you would be back in no time and it wouldn't seem like you spent a lot of time - unless you stop at some point in between.

Let's consider the same distance covered by walk: That's what I did today. I went to a Place called Ernie's grove by walking to that point from North Bend, WA - a round trip of 10 miles. It took me 3 hrs. And the experience was totally unlike what you would have if you were "shut-inside" a car. Here are some experiences on the walk:

- North Bend, located around 30 miles from Seattle is home to many cascade mountains - Mount Si, Little Si, RattleSnake ridge, Mailbox Peak, Mclellan Butte, Cedar's Butte, Round table mountain, etc. So when I alighted form MT 209, I could identify from that point 5 mountains in the vicinity, towering tall and presenting a majestic sight all around. Hence, you can imagine what a wonderful walk I had going to Ernie's grove 5 miles away:


















- Ever seen never ending green fields full of golden yellow flowers gently caressing the foot hills of mountains?
Now Mount Si, which formed the backdrop for most of my walk is a massive mountain with an incredible slope. It's 4000 ft tall and it seems like a huge piece of rock rather than a mountain that starts somewhere and peaks elsewhere. I was essentially going around Mount Si, by walking on that road.

- Add to that rivulets which present themselves when I cross a bridge or two.













- Add to that "Llamas", animals with elongated necks:


- Add to that a glorious sunny day (kind of rare in Seattle)

- And also dogs that attempt to chase you while being within the fence.















- And the fact that it was a 3 hr long walk - I have never walked 3 hrs on a flat road before. Agreed, I have hiked for that much time or even more, but just walking and for 3 hrs? This is amazing. I mean, I can right now run for not more than 20 minutes. But walking for 3hrs? Seriously says about the yawning gap between running and walking fitness.

- Add to that the different heat and wind conditions during the walk, the tiredness towards the end, the cows staring at you all the way until you are out of sight, and the exhilration at reaching the bus stop just on time.

I am sure you wouldn't get the above experiences by taking your car out and going on a 2o minute drive from North Bend to Ernie's grove and back. Similarly, other modes yield different experiences:

Bicycling: Bicycling on a road bike on a flat stretch of road is awesome, more so when the surrounding scenery is breathtaking. Biking is also another way to combine activities and be efficient: For instance if I had my bike today, I could have biked to the end of the road and hiked a mountain nearby. But then, I wouldn't have noticed the details that I noticed during my walk. Nevertheless, biking is a more richer experience than driving a car on the same stretch of road.

Trains: Trains are again amazing. They present a different travel experience. You don't have to worry about the road, about cramped legs or fuel. You just get in, take a nap or watch the passing scenery as the train whizzes by.

Personally, I prefer a combination of biking and walking for travel to nearby places (within 50 miles). Beyond that, ofcourse I would need to use a car or I could use a train if available. Cars are also useful, when you want to conserve time because you would want to hike at the destination.
But if you have the time and want to have a wholesome experience, do a bus + bike + walk multimodal trip.
My point here is that, biking and walking provide a much richer and enjoyable travel experience than just going the same distance by car. Ofcourse, you need to put in a lot more effort physically, but the experience is worth the effort, right?

Wednesday, April 23, 2008

Where are you going sir?

A few possible answers:
"I am going places".
"I am going to hell".
"I am going to heaven (because my punya (good deeds) is greater than my paapa (sins))".
"I am going for a run (that's me)".
"I am headed nowhere in life(grad student)"
"I am going to buy groceries (dutiful husband)"
"Going going gone".
"I am going to downtown and to the back of the bus (Multitasking)".

Now the last answer is not typical, is it? Here's the story behind it:
I was comfotably seated in MT 73 that goes to downtown Seattle one (of the many) cloudy afternoon last week. The bus has just stopped at a bus stop in the university district and the door opens.
One long-haired guy with baggage gets in and announces proudly to the driver in a sing song manner(read: Nana naNa Nana): "I am going to downtown". The driver asks him for his pass and he moves into the bus, close to where I am seated. He puts the bag onto the seat next to me, gets his dollar and 25 cents out, looks at me and says, "I am going to downtown". I am like, yes sir, you are, have a good journey - I don't say that ob, I acknowledge. He goes to the driver,
pays the fare, gets his ticket, comes back to me and says, "I am going to the back of the bus" - again in a "Nana Nana" tune. Longhaired guy looks to be in good spirits. I acknowledge again and he is gone.
I was pretty amused by this, I mean you don't get live entertainment everyday. As I reach my destination and was about to alight, I let the driver know - longhaired guy Nana Nana style: "I am getting off here". As I get off and look back, I see the driver is highly amused.

So when someone asks you where you are going, reply in a "Nana Nana style" and pass it on :)

Kennenisa Bekele with the WR

Robbie Mcewen and steve o'grady - The 'Nudge'